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Physical strength
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#	Item
761	Hopping 2.1: Introduction to hopping[removed]year olds Introduction[removed]minutes) Hopping requires a lot of strength in one leg, as well as good balance. Can you think of reasons why it is good to know how to hop? Add to Reading List Source URL: activeforlife.com Language: English - Date: 2013-11-05 13:17:39 Human behavior Social dance Aerobic exercise Skipping rope Hops Jumping Swing Humulus Physical Activity Guidelines for Americans Dance Medicinal plants Recreation
762	“Jump Training”: the benefits of adding Plyometric training to your routine By: Dr. Andreo A. Spina Plyometic exercise came out of Europe where it was first referred to as “jump training”. Interest in this form o Add to Reading List Source URL: www.sportsperformancecentres.com Language: English - Date: 2014-01-31 09:57:33 Human behavior Plyometrics Stretch shortening cycle Muscle contraction Isometric exercise Muscle Jumping Physical strength Weight training Exercise Recreation Anatomy
763	ACSM Information On… Exercising Your Way to Lower Blood Pressure Hypertension, defined as a chronically elevated blood pressure greater than[removed]mmHg, affects nearly 75 million Americans. If left untreated, hyperte Add to Reading List Source URL: www.acsm.org Language: English - Date: 2011-10-17 12:50:47 Physical Activity Guidelines for Americans United States Department of Health and Human Services Aging-associated diseases Physical exercise Hypertension Blood pressure Aerobic exercise Strength training Walking Health Exercise Health in the United States
764	Physical Restraint Free Care August 2007 Consumer Fact Sheet EVERYONE DESERVES DIGNITY AND FREEDOM Restraint- free individuals can eat, dress and move independently; maintain their muscle and strength; Add to Reading List Source URL: theconsumervoice.org Language: English - Date: 2014-04-03 14:07:12 Old age Healthcare Housing Nursing homes Nursing home The National Consumer Voice for Quality Long-Term Care Residential care Wandering Nursing Medicine Health Geriatrics
765	PHYSICAL ACTIVITY GUIDELINES for Adults with Spinal Cord Injury www.sciactioncanada.ca/guidelines PREAMBLE These guidelines are appropriate for all healthy adults with chronic spinal cord injury, traumatic or non-traumat Add to Reading List Source URL: www.manitobainmotion.ca Language: English - Date: 2012-03-28 16:18:56 Exercise Health in the United States Physical Activity Guidelines for Americans United States Department of Health and Human Services Strength training Physical exercise Spinal cord injury Pregnancy Muscle Medicine Health Anatomy
766	PHYSICAL ACTIVITY, including both aerobic and strength-training activities, is part of a healthy lifestyle and plays a vital role in achieving and maintaining a healthy weight. Regular physical activity reduces the risk Add to Reading List Source URL: www.inhealthyweight.org Language: English - Date: 2014-06-04 09:44:51 Self-care Bariatrics Body shape Nutrition Physical Activity Guidelines for Americans Physical exercise Sedentary lifestyle Metabolic syndrome Epidemiology of obesity Health Medicine Obesity
767	Train Like an Astronaut: Adapted Physical Activity Strategies Do a Spacewalk YOUR MISSION You will perform the “bear crawl” and “crab walk” to increase muscular strength and improve upper and lower body coordinat Add to Reading List Source URL: trainlikeanastronaut.org Language: English - Date: 2014-02-26 09:46:01 Skipping rope Weightlessness Walking Gross motor skill International Space Station Spaceflight Human spaceflight Aerobic exercise
768	Train Like an Astronaut: Adapted Physical Activity Strategies Jump for the Moon YOUR MISSION You will perform jump training with a rope, both while stationary and moving, to increase bone strength and to improve heart an Add to Reading List Source URL: trainlikeanastronaut.org Language: English - Date: 2014-02-26 09:45:37 Skipping rope Parkour Personal life Jumping Jump Recreation Human behavior Aerobic exercise
769	Train Like an Astronaut: Adapted Physical Activity Strategies Crew Strength Training YOUR MISSION You will perform body-weight squats and push-ups to develop upper and lower body strength in muscles and bones. You will a Add to Reading List Source URL: trainlikeanastronaut.org Language: English - Date: 2013-11-14 15:40:51 Human behavior Personal life Push-up Squat Strength training Plank Calisthenics Recreation Bodyweight exercise Exercise
770	Exercise Motivation: What Starts and Keeps People Exercising? Len Kravitz, Ph.D. Although extolling all the benefits of exercise seems impressive, it is apparent that this approach by itself does not assure consistent ex Add to Reading List Source URL: www.unm.edu Language: English - Date: 2011-01-13 13:28:27 Personal trainer Sport psychology Exercise physiology Strength training Physical exercise Physical therapy Exercise addiction Medicine Health Exercise

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